Studio Three encompasses three unique, elite fitness studios under the same roof: Interval, Cycle, and Yoga. All three disciplines are versatile and can be tailored to the fitness level of any individual. Studio Three is the first of its kind boutique fitness mecca that takes these top-notch disciplines and combines them so you can have one membership and a common community.

Our Cycle studios are outfitted with the ergonomically-designed Studio Three Bike, which features a carbon steel split-frame and signature metric system. This provides athletes the ability to gather detailed information about their ride as well as opt into challenges and studio-wide medals for achievements across all skill levels. Enhanced by our stadium-style seating, concert lighting, expert sound engineering and vibrant community, each class will transport you to a fully immersive fitness experience. 

When you enter the Interval studio, prepare to train like an athlete and burn up to 1,000 calories in each class. A group-driven workout that produces proven results, Studio Three’s signature TORCH class creates the ideal combination of intensity and efficiency using bursts of explosive exercises paired with active recovery periods. The three-zone program delivers strength, power, and endurance all in one inclusive and immersive environment where you will continue burning calories post-workout. Our handpicked, expert instructors will motivate you while you work against the clock in intervals of running, lifting, and rowing that will boost your performance. Regardless of your fitness level, TORCH challenges you to explore and push your own boundaries and leaves you feeling accomplished and motivated. 

Studio Three’s yoga studio offers a variety of vinyasa and specialized strength-training classes developed for students seeking to improve mobility and flexibility, increase strength, build endurance, and develop a stronger mind-body connection. Our multi-level formats are taught in heated and unheated environments in our picturesque yoga studios. Expert yoga and fitness instructors guide you through practices that help you cultivate a stronger, leaner body and more balanced life. Our yoga community is built on human connection and the power we gain when we breathe and move together. At Studio Three, you will feel stronger, calmer, and more empowered each time you step onto your mat.